Swing Fit - the new fitness craze to hit the Gold Coast

LOVE TO DANCE? NEED TO GET FIT?
If you love to dance, love great music, and want to get fit! No partner required! Join the latest fitness craze to hit the Gold Coast….

SWING FIT
Kicking off Monday 8th March .. Times and days:
Monday 7.00am & 5.30pmWednesday 7.00am & 5.30pmFriday 7.00am

Join our newsletter via website: www.swingonin.com.au if interested in keeping up to date with new classes as they come on board.
Venue: The Northern Pavillion – Broadwater Parklands, Marine Parade, Southport (Right next door to the Rotary White Chapel)

Swing Fit is part of the Active and Healthy Program run by the City of the Gold Coast

Call us if you have any questions or if you get lost along the way and need some directions: Ray: 0408306560

WHAT IS IT?
Swing Fit is about having fun whilst getting fit. Activating the mind and the body, improving co-ordination and balance.

Swing Fit will keep you smiling whilst you are working at it all! A choreographed series of Jazz and Swing Dance Steps done to the fabulous sounds of Big Bands, Jazz, Neo Swing and Modern Swinging sounds.

Swing Fit:

* releases endorphins that make you happy,
* engages both your right and left brain

* enhances and strengthens your memory

* works on your core muscles

* increases your balance

* Stretches you out and works on your flexibility

(All this for $5 – no bookings Required) What a way to start or end your day!

Run by husband and wife team who run the largest Swing Dance School on the Gold Coast and Northern Rivers (www.swingonin.com.au) and with 25 years experience, Ray and Chrissy are passionate about getting you up and out the door to start your day with not only exercise for the body but for the mind and the spirit as well.

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Our Happy Customers

Laura Calo Woolcott,

Swing On In's Chrissy Keepence and Ray are two cool cats. Their vivacious personalities and enthusiasm really motivate students at all levels. From beginner to advanced, they treat each dancer...
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Kate McDonald – Bleach Festival Director,

The Swing on In Dancers have been involved in multiple Bleach Festival’s events including the larg-escale production, The Inaugural Annual Dance Affair. They were an absolute hit. We love their...
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Madonna Williams – Willams Talent Management,

Working with Ray is a dream come true for organisers booking DJs or looking for entertainment 20’s – 80’s. He’s professional, reliable, fun to work with and delivers a brilliant,...
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We have had the greatest time learning our Wedding Dance with you Two,

We have had the greatest time learning to dance with you two. It's such a fun thing to do together, kind of our special time together each week which has...
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Tahlia Shontelle,

So much fun and filled with amazing friendly people!
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Bruce Atkinson,

I have been dancing for 16 years both modern jive.rock n roll and swing and in my opinion Swing is the most social and energised of them all just one...
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Sue Watson,

The most friendly and welcoming dance group on the Gold Coast
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Janelle Mason,

Just dropped in to Tuesday night Swing On In class and absolutely loved it! Fantastic teachers, fantastic dancers! See you next week.
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Nicola Matt Jones,

Fantastic ppl fantastic teachers and a whole lotta fun
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Francesca Esposito,

How lucky are we to have Chrissy & Ray Keepence teach us Swing Dancing right here in Bangalow.... Taught directly by Frankie Manning himself the grandfather of Swing Dancing, this...
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Rhydian Lewis,

Ray and Chrissy are both truly gifted in their abilities to teach swing to any age group. There love of this genre is infectious and they keep classes exciting and...
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Tina-Louise King,

I can't thank the teachers Ray, Chrissy enough for bringing Swing Dancing into my life. They are wonderful teachers and it has become "my happy place" every week. I've also...
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Michael Janda,

Loads of fun, Ray and Chrissie are awesome teachers who always take the time to make sure everyone learns at their own pace. I never would have thought I'd enjoy...
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Danielle Read,

Swing dancing has opened my eyes to a whole new love that I didn't know existed! Ray and Chrissy's expert feedback and patient teaching style makes every class rewarding, exciting...
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Jack Green,

I started going to swing on in 9 months ago and I plan to keep going it's lots of fun
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Danielle Cherrier,

I never learnt to dance before I joined Swing on in. I totally enjoy the experience, great teachers, Ray and Chrissy, great atmosphere, very friendly, lots of fun
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David Tranter,

We always have a great time at Swing On In dance classes. There's always lots of great dance moves to learn and heaps of friendly people to dance with.
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Roy Bunyan,

This time round we'll be taking our lindy hop to the dance floor replacing the comfortably familiar RnR
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Bonnie Rose,

I have always wanted to Swing Dance & Ray was such an awesome teacher. Everyone at the classes are so friendly & welcoming!
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Simone DeYong,

Swing On In is awesome! Chrissy and Ray are excellent teachers and superb dancers, no matter what dance level you are at they are very welcoming. Highly recommended!
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Krystal Lea Turner,

As soon as I get to Queensland I will be there for sure! Chrissy and Ray are not only incredible people with hearts of hold they are also incredibly talented...
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Hannah Tysoe,

Ray & Chrissy are both as amazing dancers and people. They are so passionate about everything they do. I'm absolutely mesmerised every time I watch them dance. They at an...
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Suzanne Reid,

Wonderful, talented teachers and both with a beautiful personality to match!
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Stuart Manahan,

Started Lindy Hop with Chrissy and Ray many years ago and they gave me the foundation on which to build my Swing dancing. Lindy Hop has taken me all over...
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Sharon Buckley,

Awesome peeps and great Lindy hop dancing for all ages!!!
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Amos Blacker,

Ray and Chrissy are excellent teachers and make it a fun experience. Lindy Hop is in my opinion a life skill. Improvised social dancing is where it's at for me...
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Denny Neave,

With out a doubt the best dance group in Australia!!
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Bryan Bates,

Do yourself a favour and learn about this stylish and spirited style of partner dancing with the best teachers I could imagine. I love Chrissy and Ray's energy and humour...
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Amanda Jane,

Love going to class each week with Chrissy and Ray. Such fun, great exercise and you get to meet some wonderful people.
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Harry Deluxe,

Fabulous dancers, amazing (and most patient) teachers ;-p, incredible people! Wish they were able to get to Perth more often
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Pic Sta,

Great teachers and great fun. Highly recommended!
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Charlotte Elizabeth Georgia,

Excellent classes, it's amazing what you can learn in one or two lessons, even with two left feet! Very welcoming and warm and as fun as you make it.
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Madeleine Mayhem,

Ray & Chrissy are both amazing dancers and absolutely delightful people. They are so passionate about everything they do, and open their hearts to assisting others in so many ways.....
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Geoff Lewis,

Expert helpful instruction, loads of fun, beautiful people, great exercise - what's not to love! And thanks for the inspiring clips from the original swing era.
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Jonathan Adnitt,

Fantastic........Chrissie and Roy are the Best! Always happy, always patient, a lovely friendly atmosphere and a pleasure to look forward to every week........Betty
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Kerry McDonald Baunach,

On Wednesday night at Bangalow Swing on In, I have a great time, smile all night, laugh at Ray's jokes and learn to dance at the same time. Our teachers...
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Kelsey Walker,

I was hooked after my first lesson! Amazing people and an amazing atmosphere! Ray and Chrissy are fantastic teachers. Something about swing really invigorates the soul. I guarantee that if...
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Tony Wadeson, Liaison Officer for the Kirra SLSC. – 100 Year Beach Celebrations 2016.

“We had the pleasure of working with Ray Keepence last year when he did a gig for our Surf Life Saving Club. Ray acted as a DJ and provided Music,...
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Kobi Facto, Marketing & Events Manager, QT Gold Coast

QT Gold Coast have been working with Swing-A- Billy Ray Dj Entertainer Services for over 3 years. Ray and his team consistently provide slick, professional entertainment for both our corporate clients...
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Mrs Jenny Murtagh, Ashmore,

Ray Keepance has been my go to music man for 15years. He has provided music for all different occasions for us from birthdays, weddings, funerals, yes funerals. He has the...
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The Loefflers, (Chicago Band “Chenille”)

While he may go by the name Swing-a- billy Ray, he is no one trick pony. We have known ray for the past 17 years. Ray began working for us...
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Swing Fit – the new fitness craze to hit the Gold Coast