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Swing Fit – the new fitness craze to hit the Gold Coast

LOVE TO DANCE?  NEED TO GET FIT?
If you love to dance, love great music, and want to get fit!  No partner required!   Join the latest fitness craze to hit the Gold Coast….

SWING FIT
Kicking off Monday 8th March .. Times and days:
Monday 7.00am & 5.30pmWednesday 7.00am & 5.30pmFriday 7.00am


Join our newsletter via website:  www.swingonin.com.au if interested in keeping up to date with new classes as they come on board.
Venue:  The Northern Pavillion – Broadwater Parklands, Marine Parade, Southport (Right next door to the Rotary White Chapel)

Swing Fit is part of the Active and Healthy Program run by the City of the Gold Coast


Call us if you have any questions or if you get lost along the way and need some directions:  Ray:  0408306560


WHAT IS IT?
Swing Fit is about having fun whilst getting fit.  Activating the mind and the body, improving co-ordination and balance.  


Swing Fit will keep you smiling whilst you are working at it all! A choreographed series of Jazz and Swing Dance Steps done to the fabulous sounds of Big Bands, Jazz, Neo Swing and Modern Swinging sounds. 


Swing Fit:

*  releases endorphins that make you happy, 
*  engages both your right and left brain

*  enhances and strengthens your memory

*  works on your core muscles

*  increases your balance

*  Stretches you out and works on your flexibility


(All this for $5 – no bookings Required) What a way to start or end your day!


Run by husband and wife team who run the largest Swing Dance School on the Gold Coast and Northern Rivers (www.swingonin.com.au) and with 25 years experience, Ray and Chrissy are passionate about getting you up and out the door to start your day with not only exercise for the body but for the mind and the spirit as well.

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