Is dancing good for your body and brain health?

Most of today’s dance is centred around recreation and self-expression, as well as a competitive activity. Dancing is a great way to stay active and fit, plus it has a vast amount of fantastic benefits for your body and brain health. Here are the top benefits of dance for your health.

Is dancing good for your body and brain health?


Dancing is an excellent cardio workout that improves your fitness, yet isn’t hard on your joints. Dancing has been proven to improve muscle tone and strength, producing stronger bones and reducing your risk of osteoporosis. It also improves the condition of your heart and lungs, improves agility, flexibility and even posture. Taking dancing lessons can be a fun way to lose weight, all while being a part of a dynamic, positive and encouraging group of like-minded people. Who says getting fit has to be no fun? Swing dancing will have you laughing and your body toning all at the same time!

Is dancing good for your body and brain health?


Like the physical benefits of dancing, there are also an incredible amount of benefits for a healthy mind! The biggest, is its ability to decrease your risk of dementia by improving cognitive function. It also has the incredible power to improve your coordination, balance and spatial awareness. Not only that, but the emotional benefits of dance also increase your physical confidence and psychological wellbeing, which includes a greater self-confidence and self-esteem! All that rolled into one, and you can have a happy, healthy swing dance of a good time.

Swing On In’s Gold Coast and Norther NSW swing dance classes are a great way to meet new people and join a friendly community of like-minded folk. Although swing dancing can be done slow and sensual, it is most commonly known as a high-energy dance style. We guarantee you’ll get a great workout when you take part in our dance school classes!

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